'HEAL' day retreats | self care | reset | recharge | rest | Sacred Sound | Yoga | Meditation | Release |
'HEAL' day retreats | self care | reset | recharge | rest | Sacred Sound | Yoga | Meditation | Release |
For 2024 I have created three carefully curated healing day retreats with a fusion of yoga, movement, meditation, and harnessing the power of Sacred Sound.
Each day works as a ‘stand alone’ transformative journey of self-discovery and all three link together to become a profound self care, healing experience for deep and sustainable change.
“HEAL” Day-retreat
“RETURN TO JOY”
Deep healing begins when we first ‘unlearn’. Unlearn conditioning, patterns of behaviour and deeply entrenched mental pathways that keep us ’stuck’ in old ways of being that don’t feel joyful or fulfilling.
We talk a lot in yoga and wellbeing about “letting go” “being present” and ‘releasing energetic blocks"‘, but do we really know the key to unlock and access these?
In this day retreat we’ll work through a carefully curated mix of yoga, breath-work, movement, meditation and Sacred Sound to truly RELEASE deeply and rediscover the JOY that exists within us all.
NEW DATE - To Be Advised
Day retreat £87
“HEAL” Day-retreat
“I am Worthy”
We sometimes forget our inherent worth is not dependent on external factors such as our relationships, financial situation or career status. These are just roles we play in life. As a human being we are inherently worthy without any external validation and yet we sometimes struggle to value ourselves and take up space and speak openly from our hearts
In this retreat we’ll be focusing on the sacral and throat energy centres (chakra) to find our unwavering inner self-worth and our authentic voice..
We’ll use Sacred Sound to unblock deep conditioning and distortion
NEW DATE -Sunday 1st December
Day retreat £87
“HEAL” Day-retreat
“CALLING IT IN”
Knowing what kind of life we want to create rather than merely existing in the one we have, is key to ‘calling it in’. It’’s often the case we have no clear picture of what it is we really want, we’re so busy focussing on what others want/need, we’re always at the bottom of the list for time to figure this stuff out..
In this day retreat you’ll be given uninterrupted time and guidance to help focus on what it is you truly want, what YOU WANT TO CREATE in your life, what change you want to make, big or small. We’ll use a powerful combination of Sacred Sound, movement and mediation attract the vibrations you need to MANIFEST and bring about lasting change.
NEW DATE - To Be Advised
Day retreat £87
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